navinslave added an entry about lose weight/eat healthy/take care of myself/exercise:
started “trying” half assed last february when i went to heart doc and realized i weighed 190 pounds. i am now down to a steady 184. long time and slow weight loss is probably the best for me. i am counting calories about 80 percent of the time during the week. things fall apart sometimes on weekends. today is solid so far. i walked the dog and plan on cleaning the house a lot this afternoon. sticking with this til the weight gradually falls off. using fitness app
